16 - 24 Jan 2016, Adelaide

Training and nutritional tips

Bupa is proud to be the health partner of the Santos Tour Down Under.

Bupa Challenge Tour

The Bupa Cycling Zone is designed to provide cyclists with health, nutrition and training advice to help prepare for the ride.

The Bupa Cycling Zone covers various topics such as:

  • Nutritional tips to help you prepare for the event
  • Maintaining your bike to ensure your best performance on event day
  • Making sure you have the right equipment for both you and your bike
  • Tips for riding safely, and
  • Understanding some of those common cycling terms

Bupa have also prepared various Cycle Training Programs which are tailored at different distances and levels of fitness to ensure everyone can be ready to complete the Bupa Challenge Tour in January.

The Bupa Challenge Tour has a number of distance options.

With all this great training and nutritional advice provided by Bupa, you really should be ready to ride in the Bupa Challenge Tour!

Bupa Challenge Tour
Ride Guide and FAQs

The official Bupa Challenge Tour Ride Guide contains information about start locations, checking in, ride options, training tips, car parking, transport, photographs, refreshment stations and more.

Cancer Council
Adelaide City Council
The Advertiser
Hilton Adelaide
Motor Accident Commission South Australia
University of South Australia
Triple M
Wolf Blass
South Australia Police
Staging Connections
Big Fish Events Group
Cycling Australia
Signs inc