14-22 January 2017, Adelaide

Training and nutritional tips

Bupa is proud to be the health partner of the Santos Tour Down Under.

Bupa Challenge Tour

The Bupa Cycling Zone is designed to provide cyclists with health, nutrition and training advice to help prepare for the ride.

The Bupa Cycling Zone covers various topics such as:

  • Nutritional tips to help you prepare for the event
  • Maintaining your bike to ensure your best performance on event day
  • Making sure you have the right equipment for both you and your bike
  • Tips for riding safely, and
  • Understanding some of those common cycling terms

Bupa have also prepared various Cycle Training Programs which are tailored at different distances and levels of fitness to ensure everyone can be ready to complete the Bupa Challenge Tour in January.

The Bupa Challenge Tour has a number of distance options.

With all this great training and nutritional advice provided by Bupa, you really should be ready to ride!

Bupa Challenge Tour 2016
Ride Guide and FAQs

The official Bupa Challenge Tour Ride Guide contains information about start locations, checking in, ride options, training tips, car parking, transport, photographs, refreshment stations and more.

Santos
Cancer Council
Adelaide City Council - Premier Partner of the Santos Tour Down Under
The Advertiser - Premier Partner of the Santos Tour Down Under
Bupa
Hilton Adelaide - Premier Partner of the Santos Tour Down Under
iiNet - Premier Partner of the Santos Tour Down Under
Motor Accident Commission - Premier Partner of the Santos Tour Down Under
Singapore Airlines - Premier Partner of the Santos Tour Down Under
Subaru - Premier Partner of the Santos Tour Down Under
University of South Australia - Premier Partner of the Santos Tour Down Under
Bike Exchange - Major Partner of the Santos Tour Down Under
Hostworks - Major Partner of the Santos Tour Down Under
People's Choice Credit Union
Santini
Shimano
Triple M
Nine
South Australia Police - Corporate Partner of the Santos Tour Down Under
Bolle - Corporate Partner of the Santos Tour Down Under
Canyon - Corporate Partner of the Santos Tour Down Under
Lazer - Corporate Partner of the Santos Tour Down Under
Staging Connections - Corporate Partner of the Santos Tour Down Under
Cycling Australia - Supporting Partner of the Santos Tour Down Under
Signs Inc - Supporting Partner of the Santos Tour Down Under