14-22 January 2017, Adelaide

Training and nutritional tips

Bupa is proud to be the health and caring partner of the Santos Tour Down Under.

Bupa Challenge Tour

The Bupa Blue Room provides you with health, nutrition and fitness information including great cycling tips to help you prepare for the ride.

Whether you are riding at the Bupa Challenge Tour for the first time or you are at the event every year, you will find information on:

  • How to get ready
  • Nutritional tips and quick and easy recipes
  • Top cycling apps
  • Beginners guide to cycling'

Visit the Bupa Blue Room and find out more.

And if you are taking your family to the Santos Tour Down Under this year, don't miss out on the Bupa Family Ride and Bupa mini tour for kids and enjoy all the family fun activities.

Bupa Challenge Tour 2016
Ride Guide and FAQs

The official Bupa Challenge Tour Ride Guide contains information about start locations, checking in, ride options, training tips, car parking, transport, photographs, refreshment stations and more.

Santos
Cancer Council
Adelaide City Council - Premier Partner of the Santos Tour Down Under
The Advertiser
Bupa
Hilton Adelaide - Premier Partner of the Santos Tour Down Under
iiNet
Motor Accident Commission - Premier Partner of the Santos Tour Down Under
Singapore Airlines Linear Logo
Subaru
University of SA
Bike Exchange - Major Partner of the Santos Tour Down Under
Cycling Australia - Supporting Partner of the Santos Tour Down Under
Festival City Wines
Hansgrohe
Hostworks
People's Choice Credit Union
Powerade
Pure Blonde
Santini
Shimano
Triple M
Channel 9
Staging Connections
South Australia Police
Bolle - Corporate Partner of the Santos Tour Down Under
Canyon - Corporate Partner of the Santos Tour Down Under
Focus
Lazer - Corporate Partner of the Santos Tour Down Under
Wilson Parking
White Marquee
signs inc