17 - 25 Jan 2015, Adelaide

Training and nutritional tips

Bupa is proud to be the health partner of the Santos Tour Down Under.

Bupa Challenge Tour

The Bupa Cycling Zone is designed to provide cyclists with health, nutrition and training advice to help prepare for the ride.

The Bupa Cycling Zone covers various topics such as:

  • Nutritional tips to help you prepare for the event
  • Maintaining your bike to ensure your best performance on event day
  • Making sure you have the right equipment for both you and your bike
  • Tips for riding safely, and
  • Understanding some of those common cycling terms

Bupa have also prepared various Cycle Training Programs which are tailored at different distances and levels of fitness to ensure everyone can be ready to complete the Bupa Challenge Tour in January.

The Bupa Challenge Tour has a number of distance options.

With all this great training and nutritional advice provided by Bupa, you really should be ready to ride!

Bupa Challenge Tour
Ride Guide and FAQs

The official Bupa Challenge Tour Ride Guide contains information about start locations, checking in, ride options, training tips, car parking, transport, photographs, refreshment stations and more.

Santos
Cancer Council
Adelaide City Council
The Advertiser
Bupa
Hilton Adelaide
iiNet
Motor Accident Commission South Australia
Malaysia Airlines
Subaru
University of South Australia
BikeExchange.com.au
Coles
etixx Sports
Europcar
Microsoft
People's Choice Credit Union
Powerade
Pure Blonde
Santini
Shimano
Thomas Foods
Triple M
Virgin Australia
Wolf Blass
Nine
South Australia Police
Advam
Bolle
Coates Hire
Flight Centre Active Travel
Focus
Hindmarsh
Hostworks
Lazer
Leader Computers
Morgan Blue
Northwave
Saxo Capital Markets
Schwalbe
Staging Connections
Thule
Adelaide Expo Hire
Big Fish Events Group
Cycling Australia
Interflora
Kessner Suzuki
Signs inc
Renniks
Ricoh
Wilson Parking